Following the isolation and fear of the Pandemic, depression is a timely topic. So many people’s lives are impacted by depression…either themselves or someone they love. The COVID Pandemic made a “perfect storm” for exacerbating depression across the country. Many people may still be suffering varying levels of depression due to the periods of extended isolation, “stay at home” rules, and increased anxiety due to loss of income, and other challenges brought on by the Pandemic. Our
It is in our human nature to always be searching for, working towards, wishing and wanting something more or something less for ourselves, our loved ones and the world at large. How do we find and experience that “Sweet Spot of Enough?” Is it even or ever possible?
As our new year begins, many of us will be tempted to set new
intentions or resolutions. As we reflect on this ritual, it is good to
remember that listening to our deepest needs and deepest wisdom can
easily be drowned out by the louder voices running on the energy of
fear, criticism, and cruelty. How can we stay true to our center?